Keynote Speaking & Company Workshops
WHAT YOU WILL LEARN:
Resilience is a skill - not a personality trait!
Stress isn't always the problem, let's take a deeper look.
Your nervous system drives your thoughts, emotions, and behavior.
Small, consistent recovery practices create lasting change.
Awareness is the gateway to burnout prevention, let me show you how!
TIME FRAME:
Keynote speaking 60-90 mins
Workshop 3- 4 hours
Kristin Fettig, MS
Outcomes
Organizations see improved engagement, healthier conversations
around mental health, and a shared framework for resilience
that supports both performance and wellbeing.
The Resilience Blueprint Workshop is ideal for teams, leaders,
and conference audiences seeking practical, human-centered strategies
that create lasting impact ... without adding more to already full plates.
After the workshop, participants leave with:
A clearer understanding of their personal stress patterns and triggers.
Practical tools to regulate stress in the moment and recover more quickly.
Increased confidence in recognizing and preventing burnout.
A personalized Recharge Menu with realistic self-care strategies.
Greater awareness of stress and strategies to recover.
Language and skills they can use to support themselves and others.
Feedback from Participants
This workshop completely changed how I think about stress. I realized resilience isn’t about pushing harder, it’s exactly about learning how to recover. I left with tools I could actually use the same day.
This workshop gave me language to what I’ve been feeling for years but couldn’t explain. I finally understand my stress responses and feel more equipped to manage them instead of feeling overwhelmed by them.
I felt supported, and empowered. Her content was powerful, but the way it was delivered made it feel safe and human. This should be required training for every workplace.
This was one of the most practical and grounding workshops I’ve attended. The strategies were simple, and realistic and I now have a greater understanding of stress and also recovery ideas!
Email: [email protected]
www.FettigConsulting.com
