Courage & Care Workshop
Foundations for Human-First Leadership
1-Day Leadership Workshop
Modern leadership requires both backbone and heart. In this highly interactive workshop, you’ll learn simple, research-backed tools to protect your energy, set healthy boundaries, have tough conversations with kindness, and strengthen trust on your team.
Discounted Group Rates for 5+ Available
Courage & Care Workshop
Foundations for Human-First Leadership
This 1-Day experience includes tools, practice and a comprehensive workbook including frameworks and strategies.
If you're looking for your role as a leader to feel more sustainable, based on relationships that thrive, and teams that perform without burning out...
Courage & Care is the workshop for you!
Workshop Topics:
Difficult conversations that strengthen trust
Psychological safety that drives performance
Nervous system regulation under pressure
Burnout prevention and capacity planning
Culture design that supports people AND results
Team resilience with clear accountability
Intended Audience:
Senior & Executive Managers
Program Directors & Operations Managers
Supervisors
HR & Culture Managers
Emerging Leaders & High-Potential Employees
Meet the Facilitators
Kristin Fettig, MS Psych
A national resilience and mental health speaker, workshop facilitator, and Founder/CEO of Fettig Consulting LLC, she empowers others with science-backed mental health strategies for workforce wellness, focus, mindset and building resilience. She helps foster thriving teams in preventing burnout, and leading with courage, clarity, and compassion. Kristin brings her insights and creativity to companies and specializes consulting that builds resilience, mental health, crisis management, and de-escalation techniques. Helping teams thrive by building courage, and boundaries with compassion.
Kristi Frederick, MPS OD&C
A nationally recognized speaker, Certified Dare to Lead™ Facilitator, BetterUp Coach, and Founder of Omnia Vincit Amor LLC, Kristi Frederick brings over 20 years of expertise in organizational and leadership development. Known for her transformative blend of research, heart, and humanity, she helped healthcare leaders and teams rise through the challenges of the pandemic with courage, compassion, and resilience. Today, she partners with leaders and organizations to build cultures rooted in trust, accountability, and courageous leadership.
Discounted Group Rates Available
It's worth the investment!
Here's Why ...
Your team’s culture and performance rise and fall
on leadership. For less than the cost of a single
day’s productivity loss from burnout or disengagement, you can:
Invest in yourself as a leader so you can show up with clarity, confidence, and resilience. Think of this workshop as an investment in your organization’s most valuable resource ... its people. The tools and insights you gain will pay dividends for months (and years) to come!
Reduce conflict and turnover costs with better communication and connection.
Strengthen retention by creating a healthier, more supportive workplace.
You need actionable tools not just theory!
In this workshop, you’ll learn energy resets,
boundary scripts, kind-and-clear conversation
starters, and trust-repair steps.
Plus a professional workbook
packed with takeaway & strategies!
What You'll Learn
Psychological safety that drives innovation
Regulation techniques for high-pressure moments
Burnout prevention strategies
Culture design that works
Difficult conversations that strengthen relationships
Resilient team building
Workshop Modules
Module 1: Leadership Presence
Research and insights to support calm, grounded leadership presence.
Strategies for nervous system regulation.
Module 2: Psychological Safety
Strategies for building personal and team psychological safety.
Psychological safety that drives performance.
Module 3: Care, Accountability and Boundaries
Recognizing signs of stress and practicing regulation techniques that support peformance.
Module 4: Courageous Conversations
Supporting yourself while engaging in honest, respectful conversations that build resilient teams.
Module 5: Courage & Care Framework
Integrating the practices to lead with both courage and care in everyday moments.
Exclusive Offer:
Courage & Care Workbook!
The workshop includes an impactful Courage & Care workbook for participants to have continued learning, reflection and processing of the learning. It's packed with opportunities to continue to explore and incorpoate your learning into you role as a leader.
Upcoming Workshops
April 24, 2026
Medford, OR
Location:
Rogue Credit Union | Medford, OR
TBA
Eugene, OR
Location:
TBD | Eugene, OR
Bring this workshop
for your team?
We can bring the Courage & Care Workshop to your company!
Looking to make an impactful investment in your leaders that will ripple through your company by both increasing leaders tools and integrating workforce wellness into the culture?
Look no further, let's schedule a discovery call to discuss options!
Frequently Asked Questions
Question 1: How can I request an invoice for 1 or more registrants?
Please contact us via email to request an invoice be sent which can be paid via check, bank ACH or credit card.
Question 2: What will I walk away with after attending this workshop?
Participants often want to know the tangible outcomes, such as practical tools for leading with courage, strategies for fostering psychological safety, and ways to care for their own well-being while supporting their teams.
Question 3: Who is this workshop designed for?
This workshop is tailored to meet the needs of senior leaders, mid-level managers, new supervisors, or anyone looking to strengthen their leadership skills. We also encourage emerging leaders or high achieving employees with aspirations of increasing their leadership skills.
Question 4: Why choose this workshop over other options?
This workshop stands out as you get 2 highly trained facilitators and it focuses on blending courage (taking bold, values-driven action) with care (empathy, compassion, and self-awareness) to create healthier workplaces.
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