Like physical first aid, we teach what to look for and how to help someone.

What You Will Learn

How to recognize common signs and symptoms of mental health challenges in adults.
How to identify warning signs of anxiety, depression, trauma, eating disorders, and substance use.
How to respond to a person experiencing a panic attack or severe emotional distress.
How to assess for risk of suicide or self-harm and take appropriate action.
The ALGEE Action Plan (a step-by-step framework for supporting someone in crisis and other situations).
How to start supportive, non-judgmental conversations about mental health.
How to listen effectively without immediately trying to fix or solve the problem.
How to reduce stigma and challenge common myths about mental health.
How to encourage professional help and connect youth to appropriate resources.
How to support self-care and build protective factors that strengthen resilience.

What's Included

How to help an adult experiencing mental health symptoms or challenges.
Common mental health disorders
Learn the 5 step ALGEE action plan to help someone experiencing a mental health challenge.
What resources and professionals are available.

WHAT'S INCLUDED:

30 minute self-paced online pre-work
7 hour in-person/virtual session
Certified MHFA Instructor(s)
MHFA Participant Processing Guide
MHFA Participant Manual
Certificate of Completion CEU's for MHACBO

UPCOMING TRAININGS

Sept 2nd, 2026

Medford, Oregon

In-Person 1 Full Day Training

Register today, space is limited!

Be notified of upcoming workshops

Both Virtual or In-Person Options

You'll get exclusive first access to upcoming MHFA workshops

Schedule a Private MHFA

for your company or group

Both Virtual or In-Person

Available for Travel

Let's get started!

Contact Us

Feedback from Participants

Kristin made this training upbeat, actionable, and empowering. Her ability to break down tough topics while keeping the room engaged was incredible. I walked away feeling more confident in supporting the young people I serve! Thank you!

This training was outstanding! She kept us engaged from start to finish and gave us strategies we can use immediately. Her passion for helping youth shines through in every part of the training. I highly recommend her to any school or organization.

This was by far one of the best professional trainings I’ve attended! Your teaching style is relatable, knowledgeable, and trauma-informed. She created a safe space for us to learn and I now feel equipped with practical tools to support teens in crisis.

Kristin is an exceptional trainer. She brings a calm, compassionate energy that made it easy to learn and ask questions. The real-life examples shared helped me feel prepared to recognize warning signs in youth and respond effectively. Every educator should take this course with her!!